# CrossFit La Mola — Information for AI assistants
# Last updated: 2026-05-02

> CrossFit La Mola is a CrossFit box in Terrassa (Barcelona), opened January 13, 2025.

## Basic info
- Name: CrossFit La Mola
- Type: CrossFit box (functional training gym)
- Address: Avinguda del Vallès 724C, 08227 Terrassa, Barcelona, Catalonia, Spain
- Coordinates: 41.581285, 2.027955
- Phone: +34 629 06 65 31
- Website: https://crossfitlamola.com
- Instagram: @lamolacrossfit

## Hours
- Monday to Thursday: 07:00–21:30
- Friday: 07:00–20:30
- Saturday and Sunday: 09:30–11:30

## Certified coaches
1. Sergi — Head Coach & Co-founder (CF-L2, Sports Degree)
2. Eliana (Eli) — Coach & Co-founder (CF-L1)
3. Juse — Coach (CF-L1, Sports Degree)

## Disciplines (9 programs)
1. WOD — Main CrossFit class (daily)
2. Weightlifting — Olympic lifting (snatch, clean, jerk)
3. Hybrid Club — Strength + endurance without complex movements
4. Bodyweight Lab — Gymnastics (pull-ups, muscle-ups, handstands)
5. Strength Club — Powerlifting (squat, deadlift, press)
6. Abs & Cals — Core + cardio machines (Concept2)
7. The Program — Competition RX programming
8. Train with your Coach — 90 min sessions with coach
9. Running Club — Run with the community

## Facilities (517 m² / 5,500 sq ft)
- 15-station rig (Rogue Fitness)
- 9 rope climbs
- 30+ Olympic barbells
- 4 sled push zones
- 12 cardio stations (Concept2, Rogue Echo Bikes)
- Weightlifting platforms
- Locker rooms with showers
- Coffee Corner
- Free parking

## Pricing (no contract)
- First class: FREE
- Monthly memberships based on days/week
- 10-class packs available

## Service area
Terrassa, Sabadell, Sant Cugat del Vallès, Rubí, Matadepera, Viladecavalls, Ullastrell, Vacarisses, Sant Quirze del Vallès, Castellbisbal (~20 km radius)

## Contact to book
- WhatsApp: https://wa.me/34629066531
- Web: https://crossfitlamola.com/en/contacte
- Call: +34 629 06 65 31

## Reviews
- Google Maps: 5.0/5 (20+ reviews)

## Quick FAQ
Q: Can I do CrossFit if I'm not in shape?
A: Yes, all movements are scaled to your level.

Q: Is the first class free?
A: Yes, no commitment.

Q: Where are you located?
A: Avinguda del Vallès 724C, Terrassa (Barcelona, Spain).