La Mola crowns Terrassa and represents a way of understanding effort: advancing step by step, accepting the incline and sustaining the rhythm with consistency.
We are a project with name, face and our own philosophy. A box where they know you by name and remember both your progress and that day when a rep didn't go as expected.
Box affiliated to CrossFit, LLC, with certified coaches and continuous training following the methodology standards.
Structured cycles with a clear objective. Each session has a role within the block and each block prepares the next. You train to improve sustainably, not to exhaust yourself.
15-station rig, 9 climbing ropes, over 30 Olympic bars, 4 sled push zones and 12 cardio machines. Rogue, Concept2 and Ruster equipment, with Velites and Picsil as official partners.
An inclusive community with people who are starting, competition athletes, families and older people. Absolute respect for each person's process, without comparisons or pressure.
They program, correct, and guide. They also remember your last PR and the day you didn't feel strong.
"CrossFit is the pillar of my day to day, it gives me discipline and strength, both mental and physical, that I carry to all areas of life. Being a coach at La Mola is teaching, but above all it's learning from everyone and accompanying. It can also be a mutual journey between coach and athlete to find a slightly better version of ourselves."
"CrossFit is an escape route, a space to leave problems outside for a while, clear my head and reconnect with myself. As a coach, what I value most is not just what people learn at a technical level, but everything they take beyond the box: consistency, confidence and the ability to recognize and celebrate each progress, no matter how small. CrossFit is a tool, but learning is above all mental, and seeing how all this transfers to life outside the box is what really gives meaning to my work."
"CrossFit has given me mental peace and a completely new relationship with my body, based on what it's capable of doing and not how it looks. It has helped me focus on what really matters, health, strength and functionality. As a coach, what I'm most passionate about is seeing the moment when each person makes the movements their own and WODs stop being a program to become a personal challenge. My job is to adapt the process, provide tools and accompany each person from their starting point, understanding that progress always has its own rhythm."
Main WOD area, separate weightlifting zone, gymnastics rig, locker rooms and showers. Everything designed so training is what happens here.
We'll give you a guided tour, show you the facilities, and you'll train your first class with a coach.
