La Mola Recovery, the only CrossFit box in Terrassa with an infrared sauna. Train hard. Recover better. Progress isn't built by training alone: it's consolidated while your body recovers.
Training is the stimulus. Adaptation happens during recovery: strength, endurance, muscle. The infrared sauna is the tool to close the loop after every WOD.
Heat can help your muscles recover better and keep their capacity to produce strength and power: the base for running, jumping, lifting and moving explosively.
Less muscle pain and discomfort after training makes for a more comfortable recovery and a better feeling going into your next session.
Good recovery helps you keep the quality of your training and face the next session with your body better prepared to give your best again.
Beyond physical recovery, the sauna can also help reduce the feeling of fatigue and promote a state of relaxation to switch off after training.
Just like a class: open the app, pick a sauna slot and book your spot.
Infrared saunas run at more moderate temperatures than traditional ones: they heat the body directly, not the air, making the session easier to tolerate with the same effects on your muscles. Towel and flip-flops mandatory.
A quiet space, with the calm good recovery demands.
End the session with cold water in the changing rooms. Hot–cold contrast is the complete recovery ritual.
If you're a La Mola member, one session per month is already included. Want more? Your call: single sessions or the unlimited Recovery add-on.
Unlike a traditional sauna, which heats the air, an infrared sauna heats the body directly through radiation. It runs at more moderate temperatures and is easier to tolerate, while keeping the effects of heat on your muscles.
Right after training, as part of your post-workout routine, or on active recovery days. And whenever you can, finish with a cold shower for thermal contrast.
Through the Aimharder app, just like a class. 15-minute sessions, capacity limited to 6 people.
Yes, as a supplement to the training drop-in: €15 drop-in + €10 sauna session (€25 total). Train at the box and finish the day with the sauna. Message us on WhatsApp and we'll set you up.
Towel and flip-flops are mandatory for hygiene. Bring water to stay hydrated too. The box changing rooms have showers for the cold-water contrast afterwards.
If you're pregnant, have cardiovascular issues, low blood pressure or any relevant medical condition, check with your doctor first.
Every La Mola plan includes 1 sauna session per month. Beyond that, extra sessions cost €5, or add La Mola Recovery for unlimited sauna at €9.90 per month.
From October, book your sauna session in the app or message us.